How Physio Can Help with Back Pain During Pregnancy
Back pain is one of the most common and well known side effects of pregnancy. What many people don’t realise is it’s not just because of changes in your posture, or the increased weight straining the lower back and pelvis. Hormonal shifts can also have an effect.
Physiotherapy is a safe and effective way to manage back pain during pregnancy. It can improve your mobility, reduce discomfort, and enhance your well-being. So, how does it work?
How Physiotherapy Eases Pregnancy-Related Back Pain
Correcting your Posture
As pregnancy progresses, the centre of gravity shifts forward, leading to poor posture and increased stress on your spine. Our physiotherapists can help you maintain proper alignment, reducing pressure on the lower back and supporting a balanced posture.
Target Persistent Back Pain
We offer techniques like soft tissue massages to reduce inflammation, and promote relaxation. All of these can provide much-needed relief from persistent back pain.
Exercises Tailored for Your Needs
Physiotherapy incorporates specific exercises to strengthen core, pelvic, and lower back muscles. Strengthening these areas supports the spine, improves stability, and minimises pain. PelviCare can also recommend safe stretching routines to enhance flexibility and relieve muscle tightness.
Pelvic Floor Support
Your pelvic floor muscles play a crucial role in supporting the spine and pelvis. PelviCare can guide you through gentle pelvic floor exercises to maintain your strength and prevent discomfort. This is important both during pregnancy and the postpartum recovery.
Get Expert Advice to Improve Your Lifestyle
We can advise you on improving your daily movements, sleeping positions, and ergonomic adjustments to prevent strain on the back. We can provide advice on the safest ways to bend, lift, and sit.
Why Choose our Physiotherapists in Greenwich, London?
Pelvicare is a specialist physiotherapy clinic dedicated to women’s health, offering expert care for pregnancy-related back pain in Greenwich, London.
We have specialist women’s health physiotherapists who are experienced in pregnancy-related conditions. They can create personlised treatment plans which meet your unique needs.
Safe, Evidence-Based Care
All our treatments follow the latest medical research, ensuring they’re safe and effective for both you and your baby.
Located in the heart of Greenwich, Pelvicare offers a calm and welcoming space for expectant mothers. We take a holistic approach that integrates physiotherapy, education and changes to your lifestyle to provide comprehensive care.
Find out more about our physiotherapy treatments in London. Or simply contact us for more information.